Mar 29, 2024  
2020-2021 Catalogue 
    
2020-2021 Catalogue [ARCHIVED CATALOGUE]

KIN 101 - Lifetime Physical Fitness and Activities (1)

Instruction in the major components of fitness, the physiological basis of fitness, evaluation of personal fitness, and individual fitness programming. Exploration of the intersection of diet, stress, resilience, and physical activity on health. Instruction and participation in lifetime physical activities including designing and engaging in strength/resistance training, flexibility, and cardiovascular exercise, and lifestyle fitness.